Increasing endurance has been proven to release endorphins resulting in a positive mind. He supplies endurance to those who rely fully on him, and so Christians rightly pray for his help, including the wisdom needed to deal with a particular trial. In sport, endurance is the ability to sustain a specific activity ( endurance running, cycling, swimming, rowing, cross-country skiing etc) for a prolonged period. the ability or strength to continue or last, esp. It is the Most High who, by means of his spirit and the comfort from the Scriptures, sustains and fortifies his servants. endurance definition We can define endurance as the ability to continue to endure a stress, hardship or level of suffering. the fact or power of enduring or bearing pain, hardships, etc. In looking to improve ones endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained. Endurance in the Christian way is not dependent on personal strength. A person is able to accomplish or withstand a higher amount of effort than their original capabilities means their endurance is increasing expressing improvement. Many personnel consider endurance to be an indicator of progress, when strength and cardio training. Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise.
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It is usually used in aerobic or anaerobic exercise. Endurance Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.